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GROUP CLASS SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

8:45 am
Zumba
Toning

w/Keenya
___________
10:00 am
Silver Sneakers
Adults 50 +

w/Alicia

8:45am
Cardio Step Aerobics
Body Tone
w/ Alicia
________________
10:00 am
SilverSneakers
Classic
w/Alicia

  
9:00  am
 YOGA  Tone
Bands/Straps
Chair/Ballet barre
w/ Laura L.

8:45 am
Cardio
Step n Tone

w/Harris 
___________________
10:00 am
SilverSneakers
Latin Aerobics
Toning
(classic)

w/Alicia 

9:30am
Lo-Impact
Aerobics/Toning
Stability Ball

w/Alicia


  

9:00 am
Cardio
Spinning

w/Scott
_______________

9:30am
Group
Training
w/Andre

 

10:30 am
Hatha YOGA
ChairBallet Barre

w/ Laura 

set up 10:15 am
(must have 6 person min.)
 

 

 

 

 

 

 

TBA

 

 

4:30 pm
YOGA  FLOW
W/Bethany
 

5:15 pm
Kettlebells/Pump
Mat-Pilates
Foam Roller
Magic Ring
Combo

(Ams, Abs, Core)
w/ Ellie

 

 

 

 


5:45 pm
Super Strength
Super Stretch
w/Andre
 

 

 

5:00- 5:30pm
TRX
Quick Start
Suspension
Training
Drop IN ANYTIME!!!
6 week series $48
(separate price)

 


 

6:00pm
Cardio Spinning
w/Scott

 

6:00pm
Cardo Spinning
w/Harris

5:45pm
Group Training
w/Andre

   


 

7:30pm
Group

Ballroom/Swing
Latin

Dance Lessons

w/Pam & George
  (Private instruction
for Beginners or
for your Wedding!)



7:30pm
LINEDANCING
(lessons & open dance)


 

Liberty Fitness
reserves the right
to cancel any class
due to weather/participation
(3 person minimum)

 
Print

Most of our Group Classes are included in a gym membership.  Classes that are FREE/Included in your membership are HIGHLIGHTED IN GREEN.   Other Classes which are a separate price are HIGHLIGHTED IN BLUE
Drop-In rate for 1 class is $11 or choose ANY 10 Group Fitness/Zumba/Yoga/Pilates Classes for $80. (Some exceptions apply)

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     Step Aerobics!

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      Power Hour!

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     Andre Turan

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      Ahleana

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     SilverSneakers

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                          Spinning

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                            ZUMBA

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                               Mat-Pilates