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GROUP CLASS SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

8:30 am
20/20/20
Spinning
Toning & Stretch

w/Karen
___________
10:00 am
Silver Sneakers
Adults 50 +

w/Alicia

8:45am
Cardio
 LATIN Aerobics
Body Tone
w/ Keenya
________________
10:00 am
SilverSneakers
Intermed. Aerobis
various fitness tools
Balance component
w/Alicia
__________________


  
9:30  am
 YOGA  Tone
Bands/Straps
Chair/Ballet barre
w/ Laura L.

8:30 am
Non Impact Cardio
Guts-Butts-Thighs

w/Harris
_______________
10:00 am
SilverSneakers
Latin Aerobics
Toning (classic)

w/Alicia 

 9:30 am
Lo-Impact
Aerobics
Toning
Stability Ball

w/Alicia

  

9:00 am
Cardio
Spinning
with Weights

_______________

9:30am
Group
Training
Total Toning
w/Andre


 


 

 

 

 

 

 

 


 

 

4:30 pm
YOGA  FLOW
W/Bethany
 

4:30 pm to 5:45 pm

 

 

 

will resume in AM

Belly-Fitt
Dance & Tone
Mid Eastern
 Dance movements
isolating Core
w/ Ahleana

 

 

 

 



TBA

5:45 pm
Super Strength
Super Stretch
in Stations
w/Andre
 

 

 

5:00- 5:30pm
TRX
Quick Start
Suspension
Training
Drop IN ANYTIME!!!
6 week series $48
(separate price)

 


 

6:00pm
Cardio Spinning
using Weights
w/ Karen

 

6:00pm
Cardo
Interval  Spinning

w/ Allie/Betty/Karen

5:45pm
Group Training
Strength/Endurance
Booty Work

w/Andre

   


 

7:30pm
Group

Ballroom/Swing
Latin

Dance Lessons

w/Pam & George
  (Private instruction
for Beginners/Advanced)



7:30pm
LINEDANCING
(lessons & open dance)


 

Liberty Fitness
reserves the right
to cancel any class
due to weather/participation
(3 person minimum)

 
Print

Most of our Group Classes are included in a gym membership.  Classes that are FREE/Included in your membership are HIGHLIGHTED IN GREEN.   Other Classes which are a separate price are HIGHLIGHTED IN BLUE
Drop-In rate for 1 class is $11 or choose ANY 10 Group Fitness/Zumba/Yoga/Pilates Classes for $80. (Some exceptions apply)

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     Step Aerobics!

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      Power Hour!

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     Andre Turan

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      Ahleana

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     SilverSneakers

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                          Spinning

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                            ZUMBA

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                               Mat-Pilates