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GROUP CLASS SCHEDULE
Beats only 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

 


___________

Set up 

10:00 am

Dance

Silver Sneakers
Adults 50 +
w/Alicia

8:40am
CY YO
Cycling/Yoga
 meditation
To Beats
w/Laura Li
________________
10: 00 am
SilverSneakers
Intermed. Dance Aerobis
various fitness tools
Balance component
w/Alicia



8:40 am
Non Impact

Cardio Dance
Guts-Butts-Thighs
To Beats
w/Harris
_______________
10:00 am
SilverSneakers
Latin Aerobic Dance
Toning (classic)

w/Alicia 


 

  




 

TBA 

 


 

 

 

 

 

 

 


 

 


 

 

 

 

 

 

 

 

 


 


 


 

5:45pm
Cardo
Interval  CYCLING
To Beats
w/ some Weights
Harris


   


 

*




 

Liberty Fitness
reserves the right
to cancel any class
due to weather/participation
(3 person minimum)

 
Print

Most of our Group Classes are included in a gym membership.  Classes that are FREE/Included in your membership are HIGHLIGHTED IN GREEN.   Other Classes which are a separate price are HIGHLIGHTED IN BLUE
Drop-In rate for 1 class is $11 or choose ANY 10 Group Fitness/Zumba/Yoga/Pilates Classes for $80. (Some exceptions apply)

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     Step Aerobics!

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      Power Hour!

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     Andre Turan

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      Ahleana

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     SilverSneakers

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                          Spinning

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                            ZUMBA

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                               Mat-Pilates