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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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___________ Set up 10:00 am Dance Silver
Sneakers
Adults 50 +
w/Alicia
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8:40am CY YO Cycling/Yoga
meditation
To Beats
w/Laura Li ________________
10:
00 am
SilverSneakers
Intermed. Dance Aerobis
various fitness tools
Balance
component
w/Alicia
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TBA
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8:40 am
Non Impact Cardio Dance
Guts-Butts-Thighs
To Beats
w/Harris
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10:00 am
SilverSneakers
Latin Aerobic Dance
Toning (classic)
w/Alicia |
10:00 am BARRE or
Pilates/Yoga mix
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9:45am HIIT/LIIT HIGH & LO INTENSITY INTERVALS W/TARA
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5:30pm Zumba Master class 12/17 & 12/18 $15 pp
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*
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Liberty Fitness
reserves the right
to
cancel any class
due to weather/participation
(3 person minimum)
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