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GROUP CLASS SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

8:40 am
Latin Aerobics
Toning & Stretch
w/Kim

___________
!0:00 am
Silver Sneakers
Adults 50 +

w/Alicia

8:40am
CY YO
Cycling/Yoga
 meditation
w/Laura Li
________________
10:00 am
SilverSneakers
Intermed. Aerobis
various fitness tools
Balance component
w/Alicia
__________________

11:00 am
Chair YOGA
Barre/Bands/Weights

w/Laura La


8:40 am
Non Impact Cardio
Guts-Butts-Thighs

w/Harris
_______________
10:00 am
SilverSneakers
Latin Aerobics
Toning (classic)

w/Alicia 
_______________
11:00 am

Mid Eastern Dance
Belly Dance

w/Ahleana

 9:30 am
Lo/Hi-Impact
Step Aerobics
Toning
Stability Ball

w/Alicia


  

9:00 am
Cardio
Cycling
with Weights
W/KAREN 
_______________

9:30am
Group
Interval
Training
Total Toning
w/Andre

 

TBA 

 


 

 

 

 

 

 

 


 

 

TBA 


 

 

 

 

 


5:15pm
TBA

5:45 pm
Strength & Cardio
Booty Blast
in Stations
w/Andre
 

 

 

5:00- 5:30pm
TRX
Quick Start
Suspension
Training
Drop IN ANYTIME!!!
6 week series $48
(separate price)

 


 

6:00pm
Cardio CYCLING
using Weights
w/ Karen

 

6:00pm
Cardo
Interval  CYCLING

open to current cyclers

5:45pm
Group Training
Strength/Endurance
Functional Fitness

w/Andre

   


 

7:00pm
Group

Ballroom/Swing
Latin

Dance Lessons

w/Pam & George
  




 

Liberty Fitness
reserves the right
to cancel any class
due to weather/participation
(3 person minimum)

 
Print

Most of our Group Classes are included in a gym membership.  Classes that are FREE/Included in your membership are HIGHLIGHTED IN GREEN.   Other Classes which are a separate price are HIGHLIGHTED IN BLUE
Drop-In rate for 1 class is $11 or choose ANY 10 Group Fitness/Zumba/Yoga/Pilates Classes for $80. (Some exceptions apply)

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     Step Aerobics!

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      Power Hour!

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     Andre Turan

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      Ahleana

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     SilverSneakers

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                          Spinning

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                            ZUMBA

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                               Mat-Pilates