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GROUP CLASS SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 

SATURDAY

SUNDAY

 


___________

Set up 

930 am

class starts 940am

Silver Sneakers
Adults 50 +

w/Alicia

8:40am
CY YO
Cycling/Yoga
 meditation
w/Laura Li
________________
9:40am
SilverSneakers
Intermed. Aerobis
various fitness tools
Balance component
w/Alicia


8:40 am
Non Impact Cardio
Guts-Butts-Thighs

w/Harris
_______________
9:40am
SilverSneakers
Latin Aerobics
Toning (classic)

w/Alicia 


 9:40 am
TOTAL BODYToning

Stability Ball
w/Alicia

___________________ 

10:45AM 

ZUMBA

TONING 

  

9:30 am
Cardio
Cycling
Will resume soon 

______________



 

TBA 

 


 

 

 

 

 

 

 


 

U 

10:45am

Cardio Pump

Guts/Butts/Thighs

W/Betty


 

 

 

 

 

 

5:45 pm
Strength & Cardio
Booty Blast
in Stations

TBA 

 

 


 


 

5:45pm
Cardio CYCLING
using Weights
will resume soon

 

5:45pm
Cardo
Interval  CYCLING

w/ some Weights
Harris
(must pre sign up) 

5:45pm
TBA

   


 

*




 

Liberty Fitness
reserves the right
to cancel any class
due to weather/participation
(3 person minimum)

 
Print

Most of our Group Classes are included in a gym membership.  Classes that are FREE/Included in your membership are HIGHLIGHTED IN GREEN.   Other Classes which are a separate price are HIGHLIGHTED IN BLUE
Drop-In rate for 1 class is $11 or choose ANY 10 Group Fitness/Zumba/Yoga/Pilates Classes for $80. (Some exceptions apply)

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     Step Aerobics!

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      Power Hour!

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     Andre Turan

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      Ahleana

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     SilverSneakers

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                          Spinning

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                            ZUMBA

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                               Mat-Pilates